One-on-One Mentorship

Many of the people I work with are navigating burnout, depression, persistent self-criticism, anxiety, life transitions, or complicated relationships with substances. Often, there’s a sense of disconnection — from the body, from purpose, from what actually matters.

This mentorship uses yoga — movement, breath, meditation, and reflection — as a practical framework for change.

Not as escape.
But as daily, embodied work that reshapes how you relate to yourself and your world.

How It Works

This is an 8-week mentorship container.

We meet once a week for 75 minutes (evenings or weekends). Between sessions, you commit to a consistent personal practice that we build together and refine as we go. I'll offer support through direct messaging.

Each session includes:

• Intentional asana practice to build strength and embodied awareness

• Breathwork to support nervous system regulation

• Meditation to develop compassionate distance from reactive thinking

• Direct conversation about what’s unfolding in your life

As you practice consistently, deeper patterns often surface — doubt, grief, old identity narratives, habits that no longer serve you. Instead of pushing them away, we learn how to engage them steadily and honestly.

The goal isn’t intensity.
It’s consistency.

The goal isn’t dependence.
It’s self-trust.

By the end of our work together, you will have a sustainable daily practice and the internal tools to continue on your own.

Investment

The full 8-week mentorship is $1,000.

Payment plans are available.

If you’re ready to commit to a consistent, holistic practice — and to engaging honestly with what arises — schedule a free 15-minute consultation below. We’ll talk about where you are and whether this work feels aligned.